Biological Infrastructure
Summary
Modern life depletes our systems. To stay sharp, you need a baseline of Creatine (for brain/muscle), High-quality Protein (recovery), Amino Acids (stamina), and clean Pre-workouts.
Benefits
- Improved memory
- Faster muscle repair
- Sustained mental energy without the crash
How to be Successful
Consistency over intensity. Take 5g of Creatine daily and hit your protein goals to maintain your biological hardware.